Here’s A Relaxing Therapeutic Massage Designed For Athletes And Active People That You Should Try

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Once in a while, we need to get to free ourselves from strenuous physical activities and look forward to a nice and warm therapeutic massage. Whether at home or in some fancy spa and massage service center, nothing beats the comfort it gives to our tired body.

The last time we had the not-so-usual massage service was when we were in Pampanga last month where we tried the Fusion Massage at La Armonia Spa and Salon . It felt good after the 2-hour session.

Back in Manila, we were able to try Blue Water Day Spa’s Athlete’s Massage. It was a perfect timing since we had a busy week and going to a spa and massage service center was what we really need that time.

The Athlete’s Massage is a deluxe therapeutic massage especially designed for athletes or active people, like us. It has all the benefits which really work like it reduce muscle tension, help athletes monitor muscle tone, promote relaxation, increase range of motion, decrease muscle stiffness and soreness after exercise, enhance athletic performance, and help prevent injuries when massage is received regularly.

You may not realize it, but massage affects the cardiovascular system. It dilates blood vessels, which helps them work more efficiently to promote circulation.

The manual assistance of encouraging venous blood flow back to the heart enhances blood flow, which delivers fresh oxygen and nutrients to the tissue and promotes the removal of waste products and toxins.

Thanks to the relaxed state you’re in during and after the massage, your heart rate lowers.

It’s a 90-minute session where the client can expect the benefits of massage to the muscular system.  One of them directly ties to the cardiovascular benefits.

The increased and enhanced blood circulation helps to relieve muscle tension, reduce soreness and make for a faster recovery.  Then, the relaxed muscles can experience “an increase in range of motion and flexibility.”

These benefits include reducing stress and tension and anxiety while promoting relaxation by activating your parasympathetic nervous system.

So you get an increase in dopamine and serotonin levels and a reduction in cortisol levels, which are directly linked to stress.

That relaxed, lowered-tension state encourages focus, a good thing to have before going into any sport, group exercise class or competition.

You’ll benefit more from a deep tissue or sports massage than you will a spa soft-and-gentle-and-smelling-good massage.  However, these types of massage may not always be comfortable.

Athlete’s massage often involves a fast-paced massage, stretching and other approaches, depending upon the sport in which you participate.  It can be tailored to be used as a pre-workout stretch and opportunity to warm up the muscles or used as a post-workout massage designed to reduce soreness and increase flexibility.

The deep tissue massage often is suggested by massage therapists because it works on particular issues you may have, applying heavier pressure on layers of muscles and other deep tissues.  Don’t expect to be comfortable throughout this massage. It’s designed to get into knots and tension the muscles may be holding.  But be prepared.  With their attention to soft tissue aches and pains, either type of massage can leave you feeling sore.

Athlete’s massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity.

This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy.

Delayed Onset Muscle Soreness Prevention

Athlete’s massage therapy can prevent or relieve delayed onset muscle soreness.

According to the American College of Sports Medicine, delayed soreness typically begins to develop 12 to 24 hours after the exercise has been performed.

DOMS may produce the greatest pain between 24 and 72 hours after the exercise has been performed. Sports massage therapy prevents delayed onset muscle soreness by encouraging blood and lymph flow throughout the body, preventing muscle fatigue.

Stress and Pain Reduction

Sports massage therapy can help a person manage stress. When a person receives a sports massage, their body releases neurotransmitters called endorphins.

According to American Spa, endorphins are released by two centers of the brain known as the pituitary gland and the hypothalamus, and they act as the body’s natural pain reliever. Endorphins that are released due to receiving a sports massage help to decrease anxiety, provide pain relief, improve mood and enhance a person’s state of well-being.

These are the things that we’ve learned during our session at Blue Water Day Spa.

Blue Water Day Spa has been in the business for many years and they really offer the best types of therapeutic massages in the country at a very affordable rate.

Athlete’s Massage is P950.

Aside from a variety of Body Treatments, Blue Water Day Spa also offers Facial Treatments, Hand & Foot Treatments, Machine Treatments, Photo Therapy Flash (IPL), Waxing, Wart Removal, Scrubs, and other Spa Packages from Foot Pampering Delight, Absolute Relaxation, Gent’s Treat, Blushing Bride, and Couple’s Treat.

There are also Add Ons for Private Room (Couples), Sauna, and Volcanic Herbal / Stone Pack.

Blue Water Day Spa often have frequent visitors. So in order for you to have your treatment schedule in the best possibke ways, always book an appointment and come in 20 minutes earlier before your appointment.

The management encourages clients not to bring valuables but if they do, they have lockers to store visitor’s garments and other personal belongings. Still, the management is not liable for any damage or loss of personal items brought in the spa premises.

You can visit them in their branches in Makati, Ortigas, Capitol Hills, Eastwood, and even in Cotabato they can be reach there. Make it a habit to regularly pamper yourselves to maintain that healthy mind and body.

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Juan Manila Express is a magazine-themed blog of different niche from daily grind to headline news, to entertainment updates and social media related topics. Email us at in[email protected] for your suggestions and comments. Thank you for visiting!

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Juan Manila Express is a magazine-themed blog of different niche from daily grind to headline news, to entertainment updates and social media related topics. Email us at [email protected] for your suggestions and comments. Thank you for visiting!

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