Bikram Yoga Alabang turns 2 this year and to give back the love BYA holds free Bikram yoga class for the benefit of Ayala Alabang Hospice Care Foundation, Inc.
Bikram yoga is a 90-minute session designed to boost strength and fight stress, usually practiced in a room heated to 40 degrees Celsius.
The first outdoor BYA session was held at the rooftop of Molito in Alabang, participated by BYA’s loyal students and first-timers. Moms brought their kids while dads joined the activity, a series of 26 postures and two breathing exercises. The postures are to promote balance, strength, physical health, and mental wellness.
Through “BYA Shares the Love”, attendees donated goods, such as infant cereal, canned goods, instant noodles and bottles for patients under the care of Ayala Alabang Hospice Care Foundation, Inc., that provides free hospice and palliative care to terminally ill patients that aims to ensure good quality of life for both the patient and family. The hospice is located at Haven for Children Compound, Alabang-Zapote Rd., 1780 Muntinlupa City.
“What makes this activity so special is not just the fact that we’re doing something like this for the first time in the country, but that we are all dedicating our practice for other people’s recovery and wellness,” says Ginger Diaz, Bikram Yoga Alabang studio director. The state-of-the-art studio is located at the 2nd floor, Commerce Center, Commerce Ave., Filinvest Corporate City, Alabang, Muntinlupa City.
BYA Shares the Love, presented by Molito in partnership with Insular Life and Lightwater, is one of the activities for BYA’s second anniversary themed “We Love BYA”. Molito is located along Madrigal Ave., cor. Zapote Rd., Alabang, Muntinlupa City.
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In line with BYA’s anniversary, everybody are welcome to visit the ‘hot room’ and enjoy free yoga session for the whole weekends of October. You may visit www.facebook.com/bikramalabang to get more details about the current and up-coming activities. Follow @bikram_alabang on Twitter and @bikramyogaalabang on Instagram.
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