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FIT FILIPINO MOVEMENT CHALLENGE 1 MILLION LBS

Why exercise matters

 

 Exercise is a form of any physical activity which is defined as bodily movement produced by skeletal muscles that results in caloric expenditure. Exercise is also any movement carried out by the skeletal muscles that require energy. It is also an intentional movement intended to improve or maintain physical fitness. Physical fitness is defined as the ability to carry out tasks without undue fatigue. It generates cardiorespiratory endurance and muscle strength flexibility. Any exercise can be┬ádone frequently with duration and intensity to achieve desired physical fitness. American Heart Association and American College of Cardiology recommend aerobic physical activity in 3-4 […]

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Wellness Staycation South of Manila

 

 This is your chance to be fit and healthy this summer when you book your stay at Crimson Hotel Filinvest City, Manila with the Fit and Fab package (until March 31, 2017). I had the chance to join one of the wellness sessions for all hotel guests (not just for those under Fit and Fab) and diners in partnership with Nurture Wellness Village: Tai Qi Gong. Ladies, wear your most comfortable work out clothes on and join our Tai Qi Gong session by Nurture Wellness Village at The Deck Bar tomorrow from 5-6pm exclusive for Fit and Fab room package […]