Did you know that unprotected sun exposure in the afternoon has wide range of positive health effects? You will be surprised of the adequate vitamin D level it gives
We always believed that a good quality of sun exposure begins in the early morning. We are taught that few minutes of exposure under the sun helps our skin rejuvenate and when it comes to vitamin D, sun exposure has a wide range of positive health effects, including possibly inhibiting the growth of some cancers. Vitamin D is produced naturally through adequate sun. Vitamin D has benefits beyond bone health and helps our body fight off diabetes, kidney problems and other illnesses. But the best time for sun exposure is not during early mornings. Medically speaking it’s not. According to Dr. Marilou Renales, […]