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Bikram Yoga Alabang shares love from the hot room to the community

Bikram Yoga Alabang shares love from the hot room to the community

 

 Bikram Yoga Alabang turns 2 this year and to give back the love BYA holds free Bikram yoga class for the benefit of Ayala Alabang Hospice Care Foundation, Inc. Bikram yoga is a 90-minute session designed to boost strength and fight stress, usually practiced in a room heated to 40 degrees Celsius. The first outdoor BYA session was held at the rooftop of Molito in Alabang, participated by BYA’s loyal students and first-timers. Moms brought their kids while dads joined the activity, a series of 26 postures and two breathing exercises. The postures are to promote balance, strength, physical health, […]