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CREATING HEALTHY DIET. Why should we really watch out the food we eat and its fat component.

Why we should really watch out for the food we eat and its fat component

 

 Is fat really bad or good? Fat is an actual component in food. Mostly fruits and vegetables have almost no fat at all. But some food like nuts, oils, butter, and meats like beef have it. Fat is a key and plays an important part of a healthy diet. That is why kids, especially, need a certain amount of fat in their diets so the brain and nervous system develop correctly. The fact is, there are bad and good fats. Bad fats increase cholesterol and amp the risk of certain diseases, while good fats protect the heart and support overall […]